Therapy to help you feel better, think clearer, and reclaim your self-worth.
CBT for your relationship with food, body, and self-worth
If you're feeling stuck in cycles of control, guilt, or constant self-criticism, you’re not alone. I offer compassionate, evidence-based therapy to help you build a healthier relationship with food, your body, and ultimately with yourself.
You might be here because food feels like a battle—whether you’re eating too much, too little, or just constantly thinking about it.
Maybe your self-worth is tied to how you look, how much you achieve, or whether you’re “in control.” Or perhaps you’re just tired of the guilt, the comparison, and the voice in your head that says, “You’re not enough.”
You don’t need to face this alone. Therapy can help you understand where these patterns come from—and begin to shift them.
Using evidence-based therapy and a collaborative approach, I’ll help you:
Understand what’s keeping you stuck
Develop tools to challenge unhelpful thinking
Strengthen your confidence and self-worth
Feel more at peace in your mind and body
I offer a calm, non-judgmental space to help you move forward—at your pace, with the right support.
“My mood has improved significantly, and I’ve also learned how to handle setbacks without spiralling into anxiety or depression.”
What I Help With
I specialise in therapy for:
Emotional eating, bingeing, or food guilt
Body shame, comparison, and self-criticism
Chronic dieting or disordered eating patterns
Low self-esteem and perfectionism
Anxiety, depression, and mood linked to food or self-image
Using Cognitive Behavioural Therapy (CBT), I help you:
Understand and shift unhelpful thoughts and behaviours
Challenge the inner critic and build genuine self-worth
Make peace with food, body image, and your emotions
Create meaningful change—not based on appearance, but on how you think and feel
