Therapy Services

How I work

I use Cognitive Behavioural Therapy (CBT), a structured and practical approach, backed by research. We’ll explore how your thoughts, emotions and behaviours interact. Using this information, we’ll work together to create meaningful, lasting change.

Individual Therapy For Adults

I offer therapy for:

🧠 Anxiety

When your mind won’t stop racing, and everything feels like too much.

Common issues I help with:

  • Generalised anxiety and excessive worry

  • Social anxiety and fear of judgment

  • Avoidance and overthinking

🌧️ Depression and Low Mood

When everything feels heavy, and nothing feels enjoyable anymore.

Therapy can help you:

  • Understand your triggers and patterns

  • Rebuild daily structure and energy

  • Challenge hopeless thoughts

  • Reconnect with things that matter to you

💭 Low Self-Esteem and Self-Criticism

When you feel like you’re not enough, no matter what you do. We’ll explore where these beliefs come from, and how to shift them. CBT can help you:

  • Recognise your inner critic

  • Develop self-compassion

  • Build real confidence

🍽️ Disordered Eating & Body Image

When food brings up feelings of guilt, control, or other strong emotion. I work with clients who struggle with:

  • Emotional or binge eating

  • Restriction and over-control

  • Negative body image

You don’t need a diagnosis to get support. Together, we’ll look at the underlying patterns and build a healthier relationship with food and yourself.

Fees & Format

  • 50-minute sessions, online

  • £60 per session

  • Free 20-minute initial consultation

“I recently had the privilege of working with Sue as my therapist, and I can confidently say that it was a life-changing experience. From the moment I stepped into her office, I felt welcomed and understood.

Sue possesses a rare combination of empathy, insight, and expertise that allowed me to open up and explore my deepest concerns without fear of judgment. She listened attentively, asked thought-provoking questions, and provided invaluable guidance every step of the way.

What truly sets Sue apart is her genuine commitment to my well-being. She went above and beyond to tailor our sessions to address my specific needs, offering practical strategies and tools to navigate through challenging situations. Her compassionate approach helped me gain a better understanding of myself and empowered me to make positive changes in my life.

Throughout our time together, I felt supported and encouraged, knowing that Sue was always there to help me navigate through the ups and downs of my journey. Her unwavering dedication and professionalism left a profound impact on me, and I am incredibly grateful for the positive transformation I have experienced under her guidance.

I wholeheartedly recommend Sue to anyone seeking compassionate and effective therapeutic support. She is exceptional at what she does and I am forever grateful for the positive impact she has had on my life.”

— Toni