Guided Visualisation - Safe Place

£0.00

This guided visualisation will help you create your very own safe place in your mind. This can help you get to know the feeling of safety, and teach your mind and body to learn to relax in times of stress and emotional upset. This is not a substitute for mental health support, but a tool that you can add to your toolkit.

This guided visualisation will help you create your very own safe place in your mind. This can help you get to know the feeling of safety, and teach your mind and body to learn to relax in times of stress and emotional upset. This is not a substitute for mental health support, but a tool that you can add to your toolkit.